4-7-8 Relax Breathing 2.1
Free Version
Publisher Description
4-7-8 Relax Breathing - A simple app to help you practice the 478 breathing technique. Free
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
The technique can achieve the following:
• reduce anxiety
• help you to get sleep
• managing cravings
• controlling or reducing anger responses
How to do it:
Before starting the breathing pattern, adopt a comfortable sitting or lying position
• empty the lungs of air, breathe in quietly through the nose for 4 seconds
• hold the breath for a count of 7 seconds
• exhale through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds
• repeat the cycle up to 4 times
Dr. Weil recommends using the technique at least twice a day to start seeing the benefits sooner. He also suggests that people avoid doing more than four breath cycles in a row until they have more practice with the technique.
A person may feel lightheaded after doing this for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.
About 4-7-8 Relax Breathing
4-7-8 Relax Breathing is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 4-7-8 Relax Breathing is Spencer Studios. The latest version released by its developer is 2.1.
To install 4-7-8 Relax Breathing on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-07-24 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 4-7-8 Relax Breathing as malware as malware if the download link to com.spencerstudios.takeiteeasybreathing is broken.
How to install 4-7-8 Relax Breathing on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 4-7-8 Relax Breathing is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 4-7-8 Relax Breathing will be shown. Click on Accept to continue the process.
- 4-7-8 Relax Breathing will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
